Warm up: The first video was kinda warm upish I did it twice.
Workout: It's a playlist by ReFitRev (called ReFit Workout 1 on their channel if you're searching it since I can't post a playlist) but here's the 2nd video in the playlist that really got my heart pumping!
HR: Depends on the video range was 150-170
Sweat'o'Metre: ya baby check out my sweaty hair I'm lovin it!
Burn'o'Metre: the lungs for the jumping fast ones and the legs for some of those toning ones at the end!
Two photos one for the sweaty face and one for my 6 month and 3 week belly!