I did the ReFitRev's workout 1 from their youtube channel page again. Better for choreography this time (some what) though I had to take a few minutes break around 22 minutes, was feeling a little tired.
Warm up and Cool down included in the video (though you may want to do a bit of a lighter warm up first their first two videos are not really easy/slow paced).
Workout: dance dance dance! Here's the link to their channel page.
Total Time: 44 minutes (with pauses every now and then when commercials popped up)
Sweat'o'Metre: yep had to go get the fan half way through
Burn'o'Metre: had to take the intensity and impact down a bit in the last half, so yeah you could say I was feeling it.
|7 Months pregnant today!|
Happy Valentines day everyone!