Warm up: On Neila Rey's website she has a little blurb about warming up you can find it here and make your own call. I personally like to warm up with dynamic stretches or a little light cardio so my muscles feel less stiff when doing explosive or stretching type movements. I did a version of her warm up only about 2:30 min or so going through a few movements 3 times.
Workout: I did level II! For the pushup to lunge I just separated the two into 8 push ups and 8 lunges as I can't do those type of movements anymore with this baby belly of mine.
HR: 150-160 consistently
Sweat'o'Metre: yep sweating! No dripping on the carpet though thankfully but it's certainly warm in here now!
Burn'o'Metre: I was feeling it in the squats by set 5 (though I did squat jacks for the last set bc my "round ligament" was acting up a bit...it's a preggo thing.
|crappy photo, I was too lazy to attach the flash today.|