Warm up: Tiffany Rothe's warm up/cardio video
Workout: 2x Through her toning for upper body workout video
Total Time: 32 minutes including the warm up (which actually had my heart rate higher than the workout)
HR: warm up was around 150 workout was closer to 130-140
Sweat'o'Metre: even with a fan I've got face sweat and had to wipe my brow and bangs away more than once!
Burn'o'Metre: This one always kills my shoulders and biceps. Such a burn!
|Using PB as my hand weights, though to be honest it's only|
half full, so it's about 1.5lbs not 1kg. Sam with the other weight
...which was a jar of honey. Haha!