Tuesday, March 26, 2013

What I Did: Tabata Circuit

I skipped yesterday, had a funeral :( so sad.
So I didn't use my brain to make u my own workout today and used FitnessBlender on youtube. Hooray for pre-made workouts for free!
Here's the video
Time: 45 min (including 6 min warm up and cool down stretches)
HR: 170-180 (it dipped lower during some exercises like plank and sit ups)
Sweat'o'Metre: Definitely got some drippage going on by the end
Burn'o'Metre: Mostly on the push ups and the toe touches but a good pump throughout!

This workout required weights/dumbells for a couple exercises like lunges and "kettlebell" swings. Just use something heavy you can hold.

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