Wednesday, March 20, 2013

What I Did: Body Weight 10-1

Body weight circuit today. I am helping out some friends this week aka I'm actually WORKING not just working out. So it's nice. But that also meant getting up earlier to squeeze in a workout. (Cause if I haven't worked out by 4pm it ain't happenin people!).
So I did this;

Warm up: Indoor crossfit workout (modified using my total gym for pull ups and weights for sit ups)

10-9-8-7-6-5-4-3-2-1 of the following for time
Pull ups (on the total gym, notch 6)
Squats with hockey stick over head
Push ups

Total time: 20 min
HR: 170
Sweat'o'Metre: You know when you sit on your knees and your sweat makes it all squishy? Ya, like that.
Burn'o'Metre: hmm not as hard as I thought it'd be although by the time I got to burpees my heart was pounding
Would have liked to do some hill sprints or something else to make it to 30 min but time just ran out...

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