Warm up: 1 min jumping jacks, 1 min high knees, 30 sec forward arm circles, 30 sec backward arm circles, 1 min air skipping
WORKOUT: Jump/Down 10 Exercise intervals
Time 17 minutes (warm up and workout) Cool down stretches...uh yeah I'm doing those on my back staring at the ceiling.
Sweat'o'Metre: dripping...in fact I just felt a stream make it's way from my face to my belly button
Burn'o'Metre: legs...oh the burn. Not very quantitative I know but it was a good one.