Warm up (see "yesterdays" post) except substituting pulling for the pushing exercises.
WORKOUT: Tabata method (20sec work/10 sec rest) 1 min rest between each exercise
Total gym narrow grip pull ups (notch 6 for 4sets, 5 for 2sets, 4 for 2sets)
Bent over row with 30lbs
Standing row with bands
Rear deltoid flyes on Total Gym (notch 2)
100 jumping jacks cool down
Total time: 33 minutes
Sweat'O'Metre: moist, but no where near dripping.
Burn'O'Metre: Oh baby those rear delts, traps and biceps were feelin it! Not so much the lats, wide grip next time.
|Sitting on my total gym,|
too bad my biceps are in the way. heh. jk.