Saturday, December 21, 2013

What I Did: Shoulders, Chest & Lower Body Breaks

I won't lie, my goal was 3x this week and it's Saturday and this is only number 2. No excuse this week but it is a little tough getting back into the routine after so long of "slacking" aka being sick and tired. But here's today's workout;

Warm up: 3 min of danciiiing yeahhhh a little cardio aerobics dance (find any video you like and use it as your warm up, good for the brain learning choreography!)

Workout: Using the Total gym doing 2 sets of 12-15 of each
Lat Pulls (oops was supposed to be a pushing exercise but I messed this one up) + Chest flyes with 30 seconds of narrow squats
Chest press + Front Deltoid raises with 30 seconds of sumo squats
Lateral Deltoid raises + Rear Deltoid raises with 30 seconds of plie squats
Seated bicep curls + Laying down bicep curls with 30 seconds of wide to narrow squat hops
1 minute plank
30 seconds of supported knee tucks (seated leaning back with hands behind bum)
30 seconds of side plank each side
1 minute bicycle

Total Time: Warm up 3 min, workout 27:31 = 30:31 minutes!
HR: 160-170
Sweat'o'Metre: not really sweaty, I kept the fan on high today
Burn'o'Metre: oh yes, with every pair it burned the same muscles twice. Gotta love it. Especially those biceps at the end!

oh yeah check out the pump on I've got going in those
shoulders! haha!

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