Warm up: 3 min of danciiiing yeahhhh a little cardio aerobics dance (find any video you like and use it as your warm up, good for the brain learning choreography!)
Workout: Using the Total gym doing 2 sets of 12-15 of each
Lat Pulls (oops was supposed to be a pushing exercise but I messed this one up) + Chest flyes with 30 seconds of narrow squats
Chest press + Front Deltoid raises with 30 seconds of sumo squats
Lateral Deltoid raises + Rear Deltoid raises with 30 seconds of plie squats
Seated bicep curls + Laying down bicep curls with 30 seconds of wide to narrow squat hops
1 minute plank
30 seconds of supported knee tucks (seated leaning back with hands behind bum)
30 seconds of side plank each side
1 minute bicycle
Total Time: Warm up 3 min, workout 27:31 = 30:31 minutes!
Sweat'o'Metre: not really sweaty, I kept the fan on high today
Burn'o'Metre: oh yes, with every pair it burned the same muscles twice. Gotta love it. Especially those biceps at the end!
|oh yeah check out the pump on I've got going in those|