Wow, creative title huh? That shows how much energy I have for creativity huh?
Here it is
50 Jumping Jacks
25 Clap Jacks
30 Sec Butt Kickers
30 Sec High Knees
10 Straight leg swings
10 Bent knee leg swings
10 Arm circles ea (both ways)
WORKOUT: 1 Time Through
3x 20 Walking Lunges, 15 Push ups
3x 20 Sit ups, 20 Air squats
100 Jumping Jacks
1 min air jump rope
20 Vertical Jumps
...so I thought I pressed start but I didn't and didn't catch it til the end of the walking lunges and push ups, I think it took about 10-12 min
Cool Down: 30 sec each "limb" (about 5 min)
Quad, Hammy's, Calves, Chest, Glutes
Total Time: 20 min (add 8 min round trip walking to and from the park, yes...I walked.)
Sweat'o'Metre: still pushed enough to have the face drip during and after!
Burn'o'Metre: nearing the end, after all that jumping my calves and butt were definitely feelin it!