Warm up: About 5 min of jogging, balistic movements, jumping jacks and the like...
I had 4 stations (or circuits) of 2 exercises each. For the first exercise in each circuit we did it for 60 seconds with a 30 second break then the second one for 30 seconds with a 30 second break. We did the whole thing 3 times with 1 min water break in between each round. It was great :) Lots of laughs and flopping on the ground!
Total Time: Warm up about 5 min, workout was about 30 min exactly
HR: surprisingly only 150
Sweat'o'Metre: a bit sweaty, but it was nice and cool and the sun was going down so not too hot out
Burn'o'Metre: oh yes, my bootcampers would be happy to know I was feeling the burn and I feel it today too :) Fantastic!
No photo from bootcamp...maybe next week I'll ask if everyone wants to be in it :)
|this is from another workout, but it's where we did |