It was glorious this morning. Getting up early, but not too early on a long weekend and waking to the sunshine and cool breezy weather. Ahhh so good! I've been doing a lot of high intensity stuff and just needed a slow and steady run so that's what I did.
nothing fancy, just...run.
Total Time: 34 min
Sweat'o'Metre: I forgot that I sweat when I run haha! Not as crazy as the HIIT stuff but still it was a good one!
Burn'o'Metre: looow...wasn't doing it for a burn, although I had some knee pain, blast those IT bands...