Monday, August 5, 2013

What I Did: Long Weekend Good Morning Run

It was glorious this morning. Getting up early, but not too early on a long weekend and waking to the sunshine and cool breezy weather. Ahhh so good! I've been doing a lot of high intensity stuff and just needed a slow and steady run so that's what I did.
Warm up/Workout:
nothing fancy,

Total Time: 34 min
HR: 170
Sweat'o'Metre: I forgot that I sweat when I run haha! Not as crazy as the HIIT stuff but still it was a good one!
Burn'o'Metre: looow...wasn't doing it for a burn, although I had some knee pain, blast those IT bands...

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