Warm up: all in the video
HR: 150 after Tiff's video! Not super high but check out the next category
Sweat'o'Metre: I've got a couple, no a few drops dripping down my face right now! I am surprised.
Burn'o'Metre: I am weird but just holding my arms out made my shoulders burn. And I've got a significant amount of muscle there too. Anyhow she really focuses on the butt. I love her.
|I would give 2 thumbs up but I had to hold the camera!|