Warm up: 3 min of
Jog on the spot
Front kicks with a pull down
Lateral Steps with pull back
Workout: Got this on pinterest...made some mods for inside though
Total Time: 3 min warm up with 28 min workout = just over half an hour (please stretch after too though, not included)
HR: pretty much 160 the whole time
Sweat'o'Metre: due to being blown out by the flash you can't see the sweat but it was dripping off my bangs on my face all through the last 2 rounds
Burn'o'Metre: all the back to back same muscle groupings were great for a good burn!
|my biceps aren't much to look at but I like them, this one was|
a good shoulder burn too!