Warm up (included in video)
Workout: Pretty low impact, cardio and muscle endurance
HR: pretty low at 140 or so, not much of a "cardio" workout near the end should have taken it at the half way point!
Sweat'o'Metre: meh, a little moist
Burn'o'Metre: if there's anything I can say for Fitness Blender they sure know how to inflict a good burn! Those lunge pulses were killin me!
|I'm a little confused...couldn't figure out if I loved the burn|
or hated it. ;)