My workouts. Posted in all sweaty glory for the world to see. Prepare to Be(an) Butt Kicked.
Monday, January 12, 2015
What I did: Cardio Box'n'Burn
Mondays are going to be a boxing workout for me. There are so many on youtube so I'll probably change it up quite a bit. This is the workout I did today warm up included
Total Time: I ran through this twice so it took me about 30 minutes HR: 142 Sweat'o'Metre: Better believe it, dripping here! Burn'o'Metre: I can't quite keep up with the alternating squat jumps just yet so I just did stationary so those squats definitely took the cake...or the burn for me!