Monday, January 12, 2015

What I did: Cardio Box'n'Burn

Mondays are going to be a boxing workout for me. There are so many on youtube so I'll probably change it up quite a bit. This is the workout I did today warm up included
Total Time: I ran through this twice so it took me about 30 minutes
HR: 142
Sweat'o'Metre: Better believe it, dripping here!
Burn'o'Metre: I can't quite keep up with the alternating squat jumps just yet so I just did stationary so those squats definitely took the cake...or the burn for me!

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