Saturday, January 10, 2015

Back with a Plan

Literally, I did back today. Okay it's been ages. I have been working out but nothing you can call consistent. I hurt my back during a Mommy bootcamp class I was doing, nice eh? So that took me out for a few weeks, add sleep training aka sleepless nights, colds, Christmas and just plain lazy procrastination and you get...well not a lot of workouts.
So not as a new years resolution but as a fresh start plan to getting ME back. Not my body just me. I loved/love working out it gave me joy, energy, and it was my "zone" when I felt like I was really using the abilities God gave me. Anyhow today is Saturday, I finally packed the Christmas tree away and pulled out the total gym (pulley system).
I abandoned the warm up, next time I will probably do one of those fun ReFit warm up videos on youtube. Here's what I did today

Workout: 2 sets of each exercise of 12 reps each. Inbetween every 2 exercises I did ball ab roll outs on an ex. ball

Shoulder press & Chest fly
Seated bench press & Shoulder raises with a squat (I used 5lb hand weights instead of the T.G.)
Lateral shoulder raises & Rear shoulder flyes
Seated bicep curls & laying down bicep curls

Total Time: 20 min
HR: 120
Sweat'o'Metre: not even a glisten ;)
Burn'o'Metre: everywhere & everything. Lovin' it!

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