Wednesday, September 10, 2014

What I Did: SO BORED had to change it up

I'm doing a post baby program that takes it nice and easy and focuses on the areas that really need healing and strengthening. I figure it's been 4 months and even though I'm not done the program I figure I'm healed enough to change it up when I get bored so I did that today.

Warm up: nope. No time. Had an over tired baby watching me who was refusing to nap.

Workout: 3x 20 reps each
Push ups (still doing them on the knees,'ll come back I'm sure)
Lunges (10 each leg)
Bent over row with bands
Low Side to Side hops with band around ankles
Single Leg Bridges/Hip Thrusts with 10lb weight (10 each leg)
Climbing Plank 30 sec each round

Total Time: approx just under 15 min, forgot to start timer until after 1st round
HR: 162
Sweat'o'Metre: just breaking one after final round. Would have done more if not for my little guy desperately needing to sleep
Burn'o'Meter: push ups...gah. Nuff said.

No comments:

Post a Comment