Warm up: nope. No time. Had an over tired baby watching me who was refusing to nap.
Workout: 3x 20 reps each
Push ups (still doing them on the knees, sigh...it'll come back I'm sure)
Lunges (10 each leg)
Bent over row with bands
Low Side to Side hops with band around ankles
Single Leg Bridges/Hip Thrusts with 10lb weight (10 each leg)
Climbing Plank 30 sec each round
Total Time: approx just under 15 min, forgot to start timer until after 1st round
Sweat'o'Metre: just breaking one after final round. Would have done more if not for my little guy desperately needing to sleep
Burn'o'Meter: push ups...gah. Nuff said.