I did the ReFitRev's workout 1 from their youtube channel page again. Better for choreography this time (some what) though I had to take a few minutes break around 22 minutes, was feeling a little tired.
Warm up and Cool down included in the video (though you may want to do a bit of a lighter warm up first their first two videos are not really easy/slow paced).
Workout: dance dance dance! Here's the link to their channel page.
Total Time: 44 minutes (with pauses every now and then when commercials popped up)
HR: 150-160
Sweat'o'Metre: yep had to go get the fan half way through
Burn'o'Metre: had to take the intensity and impact down a bit in the last half, so yeah you could say I was feeling it.
7 Months pregnant today! Happy Valentines day everyone! |
Good girl! enjoy all aspects of life - in 'moderation'!! Mom
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