What I Did: Box It Out

Short on time today, here's the shpeal!

Time: just over 30 min with cool down
HR: 180! woo! (before cool down)
Sweat'o'Metre: Probably one of the sweatiest I've done in a while! Don't do this on carpet unless you have a towel/mat!
Burn'o'Metre: It was a cardio burn, lots in the shoulders with the punching, definitely had to motivate myself to keep the effort up!

rawr