What I Did: Beating My Time

I did the Pain in 35's today. I beat my time woo!! Here's what I did,
Warm up: Crossfit warm up (hanging rows instead of chin ups...kinda giving those up lately)
8 minutes

WORKOUT: 2 rounds of the following
35 squats
35 knees to elbows (plank position, bringing opposite knee to opposite elbow/twisting motion)
35 squats
35 sit ups
35 squats
35 lunges
35 squats

Old Time: 14:50 (I think)
New Time: 13:30 WOO!

1 minute mile run (slower pace today) 8:50 minutes

Total time: 30min approx
HR: 145-150
Sweat'o'Metre: nice warm weather today but not super sweaty
Burn'o'Metre: yep, feeling it in those legs, especially for the burn out run after!