Wednesday, June 18, 2014

First Post Baby Workout

Well the little pumpkin came on May 14th fast and furious! All things are well and good and it's been 5 weeks so I figured I could up the level of activity from lots of walking to an actual workout.

Warm up: approx 8 minutes of fast stroller walking (aka I was pushing the stroller the the babe for almost all exercises)
Workout: 2 sets of 12-15
Alternating lunges with stroller
Squats with stroller
Step ups onto ledge approx knee high
Elevated push ups
Calf raises with stroller
Cool Down: approx 12 min stroller walking with a 2 sets of 10 lunges and 10 metres of calf walking

Total Time: 42 min
HR: haha what else is new, I forgot to take it, but I'll have to keep track from now on to mark my progress in my cardio fitness!
Sweat'o'Metre: oh man I was red faced and sweaty even on a cool day
Burn'o'Metre: push ups, yikes, my upper body strength is ka-putz! Also my hamstrings were starting to feel it too!

No photo but I promise I'll get one with me and the babe soon!