What I Did: So far...

So far as in yet, not distance. This'll be a boring post as it's just a summary of me biking to my client's place, our workout and biking home that I posted about last time, just with more detail.
(no warmup)
WORKOUT:
Bike 25 min! Wow cut off 2 min cause I thought I'd be late my HR after that was 170
Workout (as detailed before but I won't go into it, took about 25 min) my HR was 160ish (not sure if I counted properly)
Bike 27 min back, took my time and biked back for the first 10 min with a friend til she went back home, but my HR was still 160 when I got home

Total Time: 77 min! Woah that's like an hour and 17 min!
HR: as detailed above
Sweat'o'Metre: meh not so sweaty though after the first bike and workout I was dripping a wee bit, but I went super fast on the down hills coming home it all dried up :)
Burn'o'Metre: definitely felt it in the legs, butt and lungs on the way there (what motivation tardiness is!)

my husband thinks I have the "cool" helmet. I think I still
look like a dork. Safe and happy though! 

Oh on a side note the reason why I say "so far" is because I told my husband I'd run to the lake and back when he got home...oy that's like a triple workout for me today WOOT WOOT!








UPDATE: Soooo I did end up running to the lake with my hubby. TWO workouts today woo.
So we ran down which took 9 min. Then we did 20 super high bench hops + 10 push ups for 5 rounds which took us 9 more minutes...then we ran home and would have made it in 9 min but we walked the last little bit to cool down which took us about 1min 40 sec more. HR was 180 :)

What I Did: Post Nap Workout

I have never been a "napper" (except when in university trying to study...). However with Monday's off and Tuesdays to "goof off" in the morning and afternoon before my husband goes to work I've been finding I use more and more of those days to take a snooze. Bad horrible habit (it actually drives me crazy and I get a little ticked at myself for wasting precious productivity time). So there's a little insight into my "personality type". This is what I did after dragging myself out of bed (and on such a glorious day!).

Warm up: 3x through
5 chin ups
10 dips
10 hanging sit ups
10 back extensions
10 squats
10sec samson stretch

WORKOUT: 2x (though  next time I would do it 3x)
80 jumping jacks
50 toe touches (crunches with legs straight up in the air)
20 sit ups
20 dips
20 squats
10 (each leg) side lunges
15 inner leg lifts
50 bicycles
15 push ups
40 Russian twists

Total Time: 34 minutes (warm up was 8 workout was 26)
HR: darr matey forgot to take it, I imagine around 150-160
Sweat'o'Metre: meh no dripping, just some moisture
Burn'o'Metre: lots of core work there, that was tough

woah super upclose (accident) but it shows the "level"
of sweaty-ness

and this is just cause up close photos of me are kinda boring
This is my favorite park to workout at. Lots of room to look
ridiculous!

What I Did: Bike Train Bike

Today I biked to my clients house to do a workout in her back yard instead of at the clinic (it's really only ideal for colder yucky weather to be inside!). So I can't detail out exactly what we did, that's what she pays me for haha but here's "what I did"
Warm up: uh..biking but that was also part of the workout so yeah just add it in..

WORKOUT:
Bike 27 min (lots of ups and downs, felt like more ups and I didn't want to be late!)
Train for 30 min that included push ups, squat jumps, burpees, core stuff, other cardio body weight stuff and some weight training like deadlifts.
Bike home 26 min (I guess it was more downhill coming home!)

Total Time: wow total of 83 min or 1 hour 23 min!!! woo guess I burned off that bad for me muffin I ate this morning!
HR: biking was around 150-180, training closer to 140/150
Sweat'o'Metre: not too sweaty, definitely got some sweat marks all over though
Burn'o'Metre: oh yeah was feeling it in the butt and thighs biking over! (not mentioning the training session as it's built for her not me but I did it anyways)

switching it up and doing a selfie in the
mirror...also I love my non-matching
colourful outfit hehe

What I Did: Recovery Weights

Still pretty sore and stiff from my Tabata workout so I thought I'd use the total gym in my living room and add a little cardio punch to it. Here's what I did;

Warm up:  Found another morning stretch routine about 5 min long here. Normally I don't do stretches before hand unless it's dynamic but I was in need of this

WORKOUT: All exercises on the total gym (other than cardio and core) Jumpin jacks for 30 seconds between each exercise. Sometimes I did squat jacks to heat it up, one round of star jacks...then I got lazy and went back to jumping jacks
Pull up
Seated row
Chest press
Shoulder press
Rear dealt fly
Anterior shoulder raise
Biceps seated
Biceps lying down
Core:
Overhead roll ups (with 10lb wt) x 20
Pilates leg hugs with 20 leg raises
Mountain climbers 30 sec
Plank 30 sec

Total Time:30 min (oh 35 including warm up video)
HR: around 150-160 at the end
Sweat'o'Metre: Surprising, I actually got more than damp, got some face trickles going on
Burn'o'Metre: meh, the biceps burned the most cause I did them back to back and my biceps are weak...not a super burn but a good workout for an off day/recovery day

It looks like I'm posing but I'm trying to show the drop of
sweat on my temple haha!

What I Did: Tabata Time Overload

So this was my second workout in a row this week yay! Still congested a bit but I can't wait any longer. I have my appetite back which means I better start burning it off haha!
Here's what I did (in a small room with nothing but some tunes and a stop watch!)
Tabata = 20 second high intensity work with 10 second rest x8 (=4min) of the following with 1 min in between each exercise
Star Jumps
Push ups
Squats
Mountain Climbers
Burpees
Oblique twists with 8lb ball

Total Time: 30 min
HR: 180
Sweat'o'Metre: All over the floor haha! Had to wipe up before my client came in (I was at work)
Burn'o'Metre: Let me tell you, I definitely ended up modifying quite a few half way through so I wouldn't collapse on my face. It was a good one :)

No photo though cause I was at work, then trained, and by the time I got home I looked too good to take a photo haha!

What I Did: Sick Run #2

Basically did the same as last post but I did it with my husband which meant I had someone to speed up my breaks AND I had a timer so here are the results...

Total Time: 24 min 30 sec
HR: During the bench hops and push ups it was upwards of 190-200, after the run home I was around 180
Sweat'o'Metre: It was a nice day but not sweltering but I was still getting a good drip onto the pavement doing push ups!
Burn'o'Metre: With less break time it was a lung burner for sure!

What I Did: The Sick Run

I caught a cold...again. I think that's 3 times this year and it's only June. That's horrible. Needless to say I brought it on myself. I have too many late nights and busy days back to back and that is a recipe for a decreased immune system for me...yeah I have a sissy immune system. Sheesh. Anyhow I felt well enough today to suck it up and get a workout in.
Warm up: I just got back from a personal training session so I was already sweaty
WORKOUT:
Ran to the lake (approx 7-8 min)
5 rounds of 20 bench hops + 10 push ups
Run home (approx 7-9 min)
Stretch :)

Total Time: I didn't have my watch, I think it was around 30 min or less
HR: Also, didn't have my watch but I'm going to guess around 180s
Sweat'o'Metre: Um pretty good! It was cooler today so I was surprised I had some face sweat going on!
Burn'o'Metre: I won't lie, my cardio has gone down hill this past week of slacking off so I was taking breaks for SURE between bench hops/push ups.