Warm up: a little cardio dance warm up about 3 minutes
Workout: On my total gym I did 12-15 reps, each pair of exercises with cardio move x3
Shoulder press & Chest fly with 1 min of jumping jacks/squat jacks
Chest press & Anterior Shoulder raise with 1 min of lunges (forward and reverse)
Lateral Shoulder raise & Rear deltoid fly with 45 seconds mountain climbers
Bicep curls & another version of bicep curls with 1 min skaters (only 2 rounds of this, why so many bicep curls? do I want to be Arnold or something? sheesh.)
Total Time: 3 min warm up + 36:15 workout = 39:15
Sweat'o'Metre: you can see my lovely sweaty bangs I actually attempted to make look decent...fail.
Burn'o'Metre: mountain climbers were burning those shoulders let me tell you! Also a good and appropriate burn at the end of each weight exercise as necessary to see any progress!
|in this photo bangs look horrible. I will have to figure out an|
appropriate workout "look" to deal with this...