Warm up: 1 min jumping jacks, 20 forward/back leg swing-toe touches each, 20 forward and back arm swings, 1 min mountain climbers, 1 min skipping
WORKOUT: Run (a bit faster than a jog) down to the lake, approx 8min 22 seconds, then 4 rounds of the following;
20 bench hops + 5 push ups
20 walking lunges + 5 push ups
2 foot long jumps (approx 13-15) + 5 push ups
High knees running 2 lamp posts distance + 5 push ups
this took me just over 10 min, approx 11 min 23 sec
Run home and try and keep same time (HA! this is where I did not succeed...I added 2 min so it was about 10 min and 30 seconds)
Cool down: after making sure I wouldn't pass out I stretched lower and upper body as per usual
Total Time: approx 30-31 min (not including warm up or cool down)
HR: you're not gonna believe this, when I got home it was approx 190-200!!! yeesh!
Sweat'o'Metre: Definitely sweaty. Felt the trickle on my face during the 10 min circuit for sure
Burn'o'Metre: this time the burn was in my lungs and my heart about to pound out of my chest.
Notice I am not smiling. Not just because I forgot but seriously...it was no smiling matter! Woo I pushed hard today.
If you want to know what I really looked like when I got home it was more like